HOW WE HELP

INSIGHT-ORIENTED PSYCHOTHERAPY

Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Internal Family Systems Therapy (IFS)
Motivational Interviewing (MI )

COGNITIVE BEHAVIORAL THERAPY (CBT)

Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Internal Family Systems Therapy (IFS)
Motivational Interviewing (MI )

MINDFULNESS AND STRESS MANAGEMENT

Mindfulness Based Stress Reduction (MBSR)
Progressive Muscle Relaxation (PMR)
Guided Visualization
Meditation & Breathing Techniques
Mindfulness Based Cognitive Therapy (MBCT)